Nutrition Support for Every Stage of GLP-1
GLP-1s suppress appetite, but they don't decide whether you lose fat or muscle — and most people regain weight within a year of stopping. Personalized nutrition and supplement support closes that gap.
The medication changes your appetite. It doesn't build your plan.
When your appetite is suppressed, eating enough protein can become a real struggle — and that raises the risk of losing muscle along with fat.
Muscle loss matters. It affects metabolism, strength, energy, and how your body looks and feels long after the scale stops moving.
And stopping the medication without a clear maintenance plan? For many people, the weight comes back. A thoughtful nutrition and supplement strategy can help make the results stick.
How it works
A straightforward process built around your actual habits, preferences, and goals.
Complete a short intake
Share your diet, symptoms, and goals
Get a personalized review
Christina personally reviews your intake and builds tailored guidance.
Receive your recommendations
You'll get clear guidance on what to eat more of, what to watch for, and which supplements may help fill gaps.
Check in and adjust
Maintenance is a moving target. Check-ins help refine your plan as you go.
This is nutrition and supplement support — not medical advice. We'll always tell you when something needs your doctor's or prescriber's attention.
What you get
Support that fits into your life, not a one-size-fits-all meal plan.
Personalized written recommendations
A clear nutrition + supplement review written for your situation and goals.
Guidance on protein, micronutrients & muscle
Practical targets to protect lean mass and close common nutrient gaps.
Maintenance-phase support
Focus on staying where you are after the weight is lost — not just getting there.
Clear flags for your prescriber
We point out anything that should be handled by your medical team.
Who you're working with
Christina, Biologist with expertise in Human Nutrition
With a background in biology and genetics and a Master of Science in Human Nutrition from King's College London, Christina brings a science-led approach to personalised nutrition. She specialises in personalised supplementation and nutrition support for people managing their weight through the GLP-1 journey, including the important transition during and after GLP-1 therapy.
Her work combines her understanding of human biology, genetics and nutrition science to translate research into practical, individualised guidance: what to eat, what to monitor, and when supplementation may genuinely be useful rather than simply adding more products.
She developed this maintenance-focused service after recognising an important gap in GLP-1 care: people can achieve significant progress while using medication but may struggle to maintain it once treatment changes or stops. Her approach is built around the belief that supporting long-term health and weight maintenance is just as important as supporting the weight-loss phase itself.
Simple pricing
Three options, no hidden fees. Choose the level of support that fits where you are.
One-Time Assessment
$100$75Save $25
One-time payment
Real answers, tailored to you, in one focused session.
- Intake review of your diet, symptoms & goals
- 60-minute review call to walk through your results
- Personalized written plan — nutrition + supplement recommendations
- Protein, fiber & hydration targets tailored to you
- Guidance on protecting bone and muscle health
6-Week Support
$309$229Save $80
One-time payment
Most people need more than one snapshot — this gives you a plan that adjusts as your body changes.
- Your full assessment, plus ongoing support
- Weekly check-ins to adjust your plan as you progress
- Message-based support between check-ins — Christina responds within 24 hours
Daily Support
$495$395Save $100
per month
The most consistent support — for staying on track long after the medication does its part.
- Everything in 6-Week Support
- Daily logs to track your progress — a few taps on how you're eating, your energy, and any symptoms
- Weekly pattern review, with direct outreach if anything needs attention
- Priority WhatsApp access — message Christina directly, typically hears back within a few hours on business days
- Monthly 1:1 call, going deeper than your bi-weekly check-ins thanks to a full month of daily data
Is this for you?
This is for you if...
- You're currently on a GLP-1 medication and want to protect muscle while you lose weight.
- You recently stopped a GLP-1 and want a plan to maintain your results.
- You're considering a GLP-1 and want nutrition support in place from the start.
This is not for you if...
- You need a medical diagnosis, medication changes, or treatment of a condition.
- You have an active eating disorder or complex medical condition requiring clinical management.
- You want a prescription or dosage guidance for medication — please speak with your prescriber.
Start your assessment
Tell us a little about yourself and where you are in your GLP-1 journey. We'll be in touch within one business day.
By submitting, you agree to be contacted about your assessment. This is not medical advice.