Keep the weight off after GLP-1 — without losing muscle
GLP-1s suppress appetite, but they don't decide whether you lose fat or muscle — and in a major clinical trial, people regained about two-thirds of the weight they'd lost within a year of stopping. Personalized nutrition and supplement support closes that gap.
Christina · MSc Nutrition, King's College London
The medication changes your appetite. It doesn't build your plan.
When your appetite is suppressed, eating enough protein can become a real struggle — and that raises the risk of losing muscle along with fat.
Muscle loss matters. It affects metabolism, strength, energy, and how your body looks and feels long after the scale stops moving.
And stopping the medication without a clear maintenance plan? For many people, the weight comes back. A thoughtful nutrition and supplement strategy can help make the results stick.
How it works
From a free one-minute check to a personalised plan — here's what working together looks like.
Take the free 1-minute check
Answer a few quick questions about your GLP-1 journey, protein intake, and training — and get your muscle-maintenance profile instantly.
Choose your plan and pay securely
See your results and pick the level of support that fits — One-Time, 6-Week, or Daily. Checkout is secure and takes minutes.
Book your review call
Right after payment, choose a time that suits you for your review call with Christina. You'll get a calendar invite by email.
Receive your plan and adjust
Get clear guidance on what to eat, what to watch for, and which supplements may help — with check-ins that refine the plan as your body changes.
This is nutrition and supplement support — not medical advice. We'll always tell you when something needs your doctor's or prescriber's attention.
What you get
Support that fits into your life, not a one-size-fits-all meal plan.
Personalized written recommendations
A clear nutrition + supplement review written for your situation and goals.
Guidance on protein, micronutrients & muscle
Practical targets to protect lean mass and close common nutrient gaps.
Maintenance-phase support
Focus on staying where you are after the weight is lost — not just getting there.
Clear flags for your prescriber
We point out anything that should be handled by your medical team.
Who you're working with
Christina, Biologist with expertise in Human Nutrition
With a background in biology and genetics and a Master of Science in Human Nutrition from King's College London, Christina brings a science-led approach to personalised nutrition. She specialises in personalised supplementation and nutrition support for people managing their weight through the GLP-1 journey, including the important transition during and after GLP-1 therapy.
Her work combines her understanding of human biology, genetics and nutrition science to translate research into practical, individualised guidance: what to eat, what to monitor, and when supplementation may genuinely be useful rather than simply adding more products.
She developed this maintenance-focused service after recognising an important gap in GLP-1 care: people can achieve significant progress while using medication but may struggle to maintain it once treatment changes or stops. Her approach is built around the belief that supporting long-term health and weight maintenance is just as important as supporting the weight-loss phase itself.
Simple pricing
Three options, no hidden fees. Choose the level of support that fits where you are.
All prices in USD. Your bank will convert to your local currency at checkout.
One-Time Assessment
$100
One-time payment
Real answers, tailored to you, in one focused session.
- Intake review of your diet, symptoms & goals
- 60-minute review call to walk through your results
- Personalized written plan — nutrition + supplement recommendations
- Protein, fiber & hydration targets tailored to you
- Guidance on protecting bone and muscle health
6-Week Support
$297
One-time payment
Most people need more than one snapshot. This gives you a plan that adjusts as your body changes, and six weeks to build habits you'll actually keep.
- Your full assessment, plus ongoing support
- Weekly check-ins to adjust your plan as you progress
- Message-based support between check-ins — Christina responds within 24 hours
Daily Support
$497
per month
The most consistent support — for staying on track long after the medication does its part.
- Everything in 6-Week Support
- Daily logs to track your progress — a few taps on how you're eating, your energy, and any symptoms
- Weekly pattern review, with direct outreach if anything needs attention
- Priority WhatsApp access — message Christina directly, typically hears back within a few hours on business days
- "Monthly 1:1 call, going deeper than your weekly check-ins thanks to a full month of daily data"
Is this for you?
This is for you if...
- You're currently on a GLP-1 medication and want to protect muscle while you lose weight.
- You recently stopped a GLP-1 and want a plan to maintain your results.
- You're considering a GLP-1 and want nutrition support in place from the start.
This is not for you if...
- You need a medical diagnosis, medication changes, or treatment of a condition.
- You have an active eating disorder or complex medical condition requiring clinical management.
- You want a prescription or dosage guidance for medication — please speak with your prescriber.